Seek Help When Needed
You can’t do everything on your own. If you do not ask for help, you will drown in work. Hence, you must seek advice when needed. It does not make you weak but only shows others that you have the strength to ask for help when you require it most. Let your colleagues know if you need their help.
Exercise
The importance of exercise cannot be stressed enough. When you take good care of your body, it allows you to ward off burnout. By working out, you get to ensure that your body is in perfect shape. Besides, it also helps you forget about stress. Even a walk during lunch break will allow you to get in the right state of mind.